"GENTLE" EXERCISING
We all can benefit from exercise and group exercise is often more motivational than home programs.  

Safe exercises and total body conditioning will help to increase: 
                 *stamina                     *energy level       
                     *co-ordination                *muscle strength
                     *balance                          *improve circulation                    
                     *an enhanced sense of well-being 

 Exercise just makes you feel better! 

parasites in humans

                                 Your Parish Nurse,
                                         Sherry

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                              Senior Farmer Market Nutrition Program
                                                                              
The Area Office of Aging of Northwestern Ohio, Inc. has a special
program funded by the U.S.Department of Agrigulture that will provide
eligible seniors with coupons valued at $50 for fresh. locally grown fruits, vegetable and herbs. 
You are eligible to receive these coupons if:
   -- You are 60 years of age or over by June 1, 2008
   -- You are a resident of the State of Ohio.
   -- Your annual income is $19,240 or less (if you live alone)
   -- Your annual income is $25,900 or less (for a household of two) Application forms are available at Messiah and
                             Area Office of Aging of NWO
                                 2155 Arlington Avvenue
                                     Toledo, OH 43609
                          419-382-0624....Ext. 1623 or 1153
                          email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

For more information and application for help seniors, go to:
                                 http://www.areaofficeonaging.com/
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                    "LOVE ONE ANOTHER AS I HAVE LOVED YOU"
                                            JOHN 13:34